What are Amino Acids?
Amino acids are compounds the body produces when breaking down ingested protein. Of the 20 amino acids, 9 of them are obtained through the food we eat. After breaking down protein the body uses these essential amino acids to carry out various key functions needed to maintain optimal body function.
Functionality of Essential Amino Acids
There are 20 amino acids, 9 of these are essential amino acids obtained from the food we eat.
Lysine plays an important role in muscle building throughout the body. It also helps to maintain bone health and strength. Lysine has also been found to improve wound healing. Some studies have suggested it may also help reduce anxiety.
Histidine helps to facilitate growth, the creation of blood cells and tissue repair. It has also been found to be helpful with rheumatoid arthritis.
Threonine is used in the treatment of various nervous system disorders including Lou Gehrig’s disease. Threonine is changed in the body to a chemical called glycine. Glycine works through the nervous system to help control muscle spasticity.
Methionine is used to treat liver damage, specifically damage from acetaminophen. Other uses include alcoholism, depression, allergies, asthma, wound healing and Parkinson’s disease.
Valine is an essential amino acid that helps to enhance energy, assist in muscle tissue damage and repair and increase endurance. It can also be helpful for those who suffer from insomnia and nervousness.
Isoleucine is another essential amino acid beneficial in promoting muscle repair and growth. Its muscle recovery properties make isoleucine popular among individuals looking to improve muscle growth.
Leucine is an amino acid used by the muscles as fuel. It helps to stimulate protein synthesis and muscle repair and growth. Leucine has also been found to help improve energy and endurance.
Phenylalanine has been studied for its potential beneficial effects on depression, pain, skin disorders, ADHD, vitiligo and multiple sclerosis.
Tryptophan is an amino acid that plays an important role in producing niacin, which is essential in creating the neurotransmitter serotonin. It has also been shown beneficial for individuals who suffer from insomnia.
Foods Containing Amino Acids
Amino Acids are the building blocks of protein, naturally making foods high in protein the most beneficial in amino acid supplementation. Animal based foods contain the most essential amino acids, with plant-based foods containing significantly less.
Red meat is one of the best sources of protein, with lean cuts containing more protein than fattier cuts. Poultry and seafood are another good source of dietary amino acids. If you’re not a big meat eater, eggs and dairy are another dietary alternative packed full of amino acids. For vegans and vegetarians – quinoa, soybeans and tofu are also amino acid rich foods.
Amino Acids – The Bottom Line
Of the 20 amino acids, 9 must be obtained in our daily diet. These 9 essential amino acids are vital for muscle growth and repair. For people looking to gain muscle through weight lifting eating amino acid rich foods is valuable.
The essential amino acids can also be given via intravenous infusion. At 61Five Health and Wellness amino acids can be added to any of our IV treatments for $20. Our IV therapy clinic located in Nashville, TN is conveniently located in midtown, with patient parking available. Walk-ins and IV Therapy appointments are welcome 7 days a week. Come experience the multiple benefits of IV therapy and amino acids!
