What are Amino Acids? Amino acids are compounds the body produces when breaking down ingested protein. Of the 20 amino acids, 9 of them are obtained through the food we eat. After breaking down protein the body uses these essential amino acids to carry out various key functions needed to maintain optimal body function. […]
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61Five Health & Wellness is now offering B-Complex as an Add-on to our IV Therapy Treatments in Nashville.
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IV Therapy Myers’ Cocktail
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Migraine Headache Statistics Chances are you or someone you know suffers from one of the many types of migraine headaches. An astounding 12% of the population has been diagnosed with migraines, with 18% being in women and 6% in men. Migraine headaches are the 3rd most prevalent medical condition in the world with 1 in
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Physical Activity and the Body Physical activity has shown to significantly improve the body in various ways. By adding a daily 15 min routine people can experience one or more of these positive effects: Improves Mood – Recent studies have shown daily exercise to significantly improve the overall mood in people diagnosed with depression. These
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Effects of Increased Dietary Sodium When skimming food labels sodium is often mistakenly overlooked. The negative effects associated with increased dietary sodium range in severity. Brain fog, body swelling, high blood pressure, kidney stones, stomach ulcers and many other conditions can be a result of increased sodium intake. Here are just a few unknowingly high
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Did you know that 69% of Americans are classified as being overweight, with 36% being obese? Added weight on the human body over time can contribute to medical conditions, many of which are life threatening. Here are a few conditions most often associated with obesity. Heart Disease An average of 610,000 Americans die of heart disease
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Nashville weather has been out of control this year, regardless, summer and bathing suit season is right around the corner. No matter who you are, everyone has the same thing in common, we want to look our best for summer. WEIGHT LOSS TIPS FOR SUCCESS Do not wait, the time to start is now! Losing
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When listing foods that promote weight loss, there are many foods that do not initially come to mind. Consider adding any of these foods to your diet if you’re looking to shed a few extra pounds. Lentils Lentils, the forgotten legume, are categorized as a resistant starch, a type of fiber that resists digestion, helping
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A Message from Sarah St Clair, FNP-BC – Weight Loss Specialist It’s that time of year again and losing weight, or even just not gaining weight, can become a little more challenging with all of the holiday treats. Of course, not going to the holiday gatherings shouldn’t even be considered. So how can you enjoy
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Schedule Nashville IV therapy, weight loss, or skin care service today at one of our three locations in middle Tennessee. Walk-ins are welcome 7 days a week.
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