When listing foods that promote weight loss, there are many foods that do not initially come to mind. Consider adding any of these foods to your diet if you’re looking to shed a few extra pounds.
Lentils
Lentils, the forgotten legume, are categorized as a resistant starch, a type of fiber that resists digestion, helping to control your appetite and lower caloric intake. Lentils, also rich in iron, help to boost levels in people struggling with iron deficiency.
Crushed Red Pepper
Studies show that red pepper contains capsaicin, a compound that assists in boosting the body’s metabolism. Capsaicin has shown to decrease overeating and snacking by turning white fat into brown fat. White fat cells store energy in our body while brown fat cells work to burn stored fat.
Garlic
Research has shown garlic to be extremely beneficial in promoting weight loss. Garlic has many additional benefits besides just weight loss. Reduction in blood pressure, decreased body inflammation and protection against osteoporosis have also shown to be good effects of a garlic filled diet.
Oats
As a complex carb, oats are a filling choice that can facilitate Nashville weight loss. Packed full of fiber, oats are slowly digested in the body, making you feel full longer. Make sure to avoid prepackaged sugar oats, these will not be as beneficial in aiding weight loss.
Spinach
Want a natural appetite suppressant? Spinach slows down the digestion process while signaling to the brain that we are full. An added benefit is that spinach can be easily added to smoothies, sandwiches, salads and soup. Spinach is also rich in niacin, zinc, vitamin A, vitamin C, vitamin K, thiamine, vitamin B6, magnesium, iron, calcium and protein.
Whole Eggs
New studies show whole eggs to be one of the most beneficial foods available for weight loss. Whole eggs are full of protein, healthy fats and promote a feeling of fullness, working as a natural appetite suppressant. Whole eggs being low in calories and high in protein also assist in boosting the body’s metabolism.
If you’re attempting to lose weight, or just wanting a healthier diet, consider added any one of these weight loss promoting foods to your diet. Taking little steps in the right direction will start to pay off in your weight loss journey.
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