Dieting is tough, losing weight dinning out can be tougher… Finding ways to continue to live a normal life while losing weight can be extremely difficult. Stopping a normal routine in order to lose weight can often set you up for failure when the diet ends. For many 61Five patients a normal life includes eating out and […]
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The Dangers of Diabetes Millions of Americans are diagnosed yearly with type 2 diabetes mellitus, a chronic disease most often associated with Obesity. The percentage of those diagnosed with diabetes each year continues to trend upward. What many people fail to realize is that type 2 diabetes is preventable as well as reversible. Are you
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Did you know late night snacking can be a main contributing factor to Weight Gain? Do you struggle with snacking at night? If so, you are not alone. Many people report that the evenings are the hardest time of the day to stick to their diet. We’ve all heard about the negative results associated with
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61Five is participating in Nashville’s Best Small Business Contest! This month 61Five Health & Wellness is participating in Nashville’s Best Small Business Contest made possible by First Tennessee Bank. Please access the link below and vote for our clinic to be recognized for providing exceptional customer service to our customers. Click Here to Vote for 61Five –
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Are you nervous about gaining all the weight back on vacation you worked so hard to lose? Summer vacation weight gain is difficult to avoid. By following a few simple tips you can avoid significant weight gain while still relaxing and enjoying your break. Portion Control – If eating out, most restaurants provide entrée’s that are
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Here is how green leafy vegetables can save your life! Rich in calcium – Collards and kale are high in calcium, which helps to strengthen our bones and teeth. This can help to decrease the risk of developing osteoporosis. Calcium also helps to improve the muscle function in our body. Folate – Leafy greens are a good source
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Schedule Nashville IV therapy, weight loss, or skin care service today at one of our two locations in middle Tennessee. Walk-ins welcome 7 days a week.
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