We always tell our patients how important it is to never skip breakfast. Well here is a list of 20 great options to choose from for a healthy breakfast. Some of the items on the list may really surprise you! Although don’t forget to always incorporate portion control. Remember, that first meal of the day will […]
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“We hear it all the time, Drink water, it’s good for you! Do we know the reasons we should drink enough water and what function it plays on the body? Drinking appropriate amounts of water can help to keep your energy level up. When we deplete ourselves of water our heart works over time to
“The benefits and rewards that come with obtaining and maintaining a healthy weight are endless. As a healthcare provider the positive effects of weight loss on chronic disease management was clear early on. Heart Disease remains the #1 killer of both men and women in America. The risk of heart disease is significantly lowered with
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Lifehack.org published a new article on simple ways to begin to think about weight loss. Getting in shape is not as simple as 1..2..3 but, with these 7 tips we can begin the process of getting back in shape! 1. Excerise daily 2. Duration doesn’t substitute for intensity 3. You have a set point, acknowledge
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