High Sodium Foods and Their Health Effect
Effects of Increased Dietary Sodium When skimming food labels sodium is often mistakenly overlooked. The negative effects associated with increased dietary sodium range in severity.
August 23, 2017
61Five Health & Wellness
Tag: weight loss
Summer Weight Loss
Nashville weather has been out of control this year, regardless, summer and bathing suit season is right around the corner. No matter who you are,
March 21, 2017
6 Foods for Healthy Weight Loss
When listing foods that promote weight loss, there are many foods that do not initially come to mind. Consider adding any of these foods to
January 17, 2017
The Dangers of Diabetes, Are You at Risk?
The Dangers of Diabetes Millions of Americans are diagnosed yearly with type 2 diabetes mellitus, a chronic disease most often associated with Obesity. The percentage
July 20, 2015
How to Deal With Late Night Cravings
Did you know late night snacking can be a main contributing factor to Weight Gain? Do you struggle with snacking at night? If so, you
July 14, 2015
Nashville’s Best Small Business
61Five is participating in Nashville’s Best Small Business Contest! This month 61Five Health & Wellness is participating in Nashville’s Best Small Business Contest made possible
July 12, 2015
Phentermine for Weight Loss
Phentermine Continues to Lead in Prescription Weight Loss What is Phentermine? Phentermine, a FDA approved appetite suppressant, became available as a prescription drug in 1959
June 22, 2015
Easy Ways to Burn Calories and Start Losing Weight Today
Below are 6 Quick and Easy Ways to Burn Calories without Stepping Foot in the Gym 1.) Climb Stairs – This is a simple way
June 3, 2015
Portion Control
Portion Control and Weight Loss The weight loss professionals at 61Five recognize the importance of education when assisting patients to achieve healthy weight loss. We
May 26, 2015
A few simple ways to lose weight and keep it off
“Most all of us have lost weight numerous times in the past and gained at least some, if not all, of it back. For most
April 30, 2015
