Here is how green leafy vegetables can save your life! Rich in calcium – Collards and kale are high in calcium, which helps to strengthen our bones and teeth. This can help to decrease the risk of developing osteoporosis. Calcium also helps to improve the muscle function in our body. Folate – Leafy greens are a good source […]
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Phentermine Continues to Lead in Prescription Weight Loss What is Phentermine? Phentermine, a FDA approved appetite suppressant, became available as a prescription drug in 1959 to aid in medical weight loss. With its safety and efficiency Phentermine has been used for weight loss prior to surgical or more extreme options. With having low addiction or
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61Five provides the tools you need for long-term weight management success! At 61Five Health & Wellness, we understand the struggle of losing weight while recognizing the importance of long-term success. In the Nashville area there are a variety of quick fix weight loss centers available; However, 61Five differentiates itself by providing our patients with the tools and resources
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Nashville’s Obesity Epidemic An alarming 68% of Nashville’s population is classified as being overweight or obese. This increasing number places Nashville and Tennessee into the top regions of the country struggling with the disease. The following statistics support a need for change: 31% of the area’s population reports no physical activity within the last
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Below are 6 Quick and Easy Ways to Burn Calories without Stepping Foot in the Gym 1.) Climb Stairs – This is a simple way to burn calories in the privacy of your own home. Climbing stairs benefits not only your heart but your muscles as well. Walking up and down 4 sets of stairs
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Portion Control and Weight Loss The weight loss professionals at 61Five recognize the importance of education when assisting patients to achieve healthy weight loss. We realize that an individualized approach makes the difference when helping patients to obtain long term results. Maintaining a healthy weight presents lifelong challenges specifically for patients struggling with obesity. Since
What makes 61Five Health & Wellness more desirable than other medical weight management clinics? Our Program: Our consultations are individualized and tailored to each patient’s specialized needs whereas most clinics tend to use a cookie cutter approach to weight loss. We recognize that each and every person is unique and requires a different approach when
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“To all the mothers and soon to be mothers who gave us life and love Happy Mother’s Day!” 61Five is wishing all mothers a very happy Mother’s Day tomorrow. We will be closed on Mother’s Day and will resume regular business hours on Monday. Our FNP Sarah will be here from 10-2 today!
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61Five Health & Wellness has come out to support women’s cancer survivors at the annual Music Valley Day event. We will be offering discounted single injections from 9am-5pm at 2416 Music Valley Dr. Our Clinic will still be open from 10am-2pm. Event Pricing – B12 Injections – $10 ($5 discount) Lipotropic Injections – $20 ($15
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“Most all of us have lost weight numerous times in the past and gained at least some, if not all, of it back. For most of us maintaining a healthy weight is an ongoing battle, but how can you lose weight and keep it off? Choose the Right Diet – People are successful losing weight
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Schedule Nashville IV therapy, weight loss, or skin care service today at one of our three locations in middle Tennessee. Walk-ins are welcome 7 days a week.
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